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SHA WELLNESS CLINIC UNVEILS EXCLUSIVE GUIDE TO RECREATING THE SHA METHOD AT HOME

April 15thSPAIN

SHA Wellness Clinic is a global pioneer of integrated and medical wellness, operating as one of Europe’s leading medical resorts for over a decade. SHA’s team of certified medical and wellness experts merge ancient philosophies with the latest advances in Western medicine to generate scientifically proven results, making it a world-leading authority on preventative health. At a time when our health and well-being it more important than ever, SHA’s internationally-renowned team have condensed the SHA method into the below exclusive guide, allowing those at home to boost their immunity and promote long-term wellness.
AT HOME FITNESS WITH DR CARLOS GUTIÉRREZ
During this time of isolation, exercise is key to maintaining a high quality of physical and mental health. Medical Coordinator, Dr. Carlos Gutiérrez explains: ‘Regular moderate exercise is one of the pillars in producing a revitalization of the immune system and therefore of the body’s homeostasis, which means an improvement in the individual’s health and quality of life.’
Those at home can train with SHA’s expert team from the comfort and safety of their homes via the brand’s YouTube channel. With a fervour for long-term life changes, SHA encourages individuals to stay dedicated to their fitness regimes, mapping out a plan for an activity or a series of activities that can be repeated consistently such as those demonstrated in these videos.
SHA’s Fitness Supervisor, Luis Ganso Herranza goes on to explain how important exercise is in this current climate as it ‘improves the functioning of the immune system by reducing the risk of flu or other respiratory diseases, helping to eliminate viruses and bacteria from the airways through the ventilatory activity that occurs during exercise. By exercising regularly, antibodies and white blood cells (leukocytes, which are ‘disease-fighting soldiers’) circulate more rapidly, detecting and neutralizing external attacks.’
HEALTHY NUTRITION WITH MARIÓ LOPEZ
SHA Wellness Clinic’s cookbook is the go-to recipe guide for creating delicious, nutritious and immune-boosting food while staying at home. Complete with chefs’ secrets, insider tips and an array of energy-boosting starters, main courses, desserts, and juices, the SHA Recipes to Live Longer and Better should be a staple cookbook at home. For those without access to this bible of healthy food, SHA are uploading inspirational recipe content via the virtual SHA Magazine. Recipes are categorised by their purpose, and those looking for a natural cleanse should try the sengiri daikon with kombo and vegetables, while the sautéed hijiki, carrots and onions is the perfect energy boosting dish. Every recipe has been created using evidence from the latest and most prestigious global nutrition studies, meaning healthy living is at the forefront of every meal. The property’s nutrition consultant Mario Lopez explains ‘At this time, it is essential to nourish our bodies with vitamin C and antioxidants, which are vital in boosting the immune system.’

MIND & BODY WITH RACHEL ROSE

Mind and body specialist, Rachel Rose explains: ‘Mood can be improved with proper breathing. By creating a distraction from the conscious body, there is a significant reduction in physiological stress (stress that is generated from the body). Moreover, when the body relaxes, the important communication between body and brain improves’ Meditation has long been revered for reducing stress, promoting emotional health, improving sleep and controlling pain or unrest.

Rachel’s regular meditation tutorials on Instagram and online breathing classes can be adapted at home for those aching to keep connected during their mind and body during lockdown.

ENSURING RESTFUL SLEEP WITH DR. VINCENTE MERA

Sleep is well understood as one of the key pillars to a healthy lifestyle. It boosts the immune system, keeps hormone levels balanced, helps maintain a healthy weight, improves mood and energy levels and prevents premature ageing. It is a vital restorative mechanism that keeps us healthy. A study conducted by the Journal of Sleep Research; it has been proven that sleeping less than 5 hours a day increases your mortality rate by 65%. During a challenging time for all, Head of Internal Medicine Dr Vincente Mera explains how ‘Rest is essential to deactivate stress hormones, especially cortisol’. For a guide on the best practices for sleep, check out SHA Magazine’s top tips for a restful night.

HOW: Room only rates at SHA Wellness Clinic in Spain start from €330 per night in a Deluxe Suite. Various packages are also available, with the introductory Rebalance Programme starting from €1,500 per person for four nights. Rates for the other properties to be confirmed.

For media enquiries, please contact the SHA Wellness Clinic team at Perowne International:

+44 (0)20 7078 0295 / [email protected]

More News

EXPLORA III Sets Sail: The Future of Luxury Ocean Travel

August 4th

EXPLORA III Sets Sail: The Future of Luxury Ocean Travel

EXPLORA III Sets Sail

The Future of Luxury Ocean Travel

Global

Explora Journeys has officially ushered in a new era of ocean travel with the launch of EXPLORA III. Following her naming ceremony in Barcelona, this extraordinary floating boutique hotel has set sail on her Maiden Voyage to Lisbon before charting a course through the Mediterranean, Northern Europe, Greenland, the Caribbean, and Alaska. As the fleet’s first LNG-powered vessel equipped with dual-fuel engines, EXPLORA III blends modern decarbonization technology with refined luxury, featuring an expanded length of 19.2 meters (63 ft) to offer more open-air deck space and an impressive 19.5 square meters (210 sq ft) of public space per guest.

Onboard, spatial freedom and design take center stage across 461 ocean-front suites, penthouses, and residences. A standout highlight is the addition of a second Owner’s Residence—a 315-square-meter (3,391 sq ft) sanctuary crafted by world-renowned designer Patricia Urquiola, complete with a private marble steam room, outdoor whirlpool, and custom Italian furnishings. Beyond the private living quarters, guests can gather in the re-envisioned double-height Lobby atrium with cascading Venini chandeliers, or unwind beneath the retractable glass roof at The Conservatory Pool & Bar.

The journey continues through a reimagined array of dining, wellness, and family amenities. EXPLORA III introduces three new culinary concepts—including Shore Club on 11 and The Chef’s Table—alongside an outdoor cigar lounge and high-end retail partnerships with Cartier and Chopard. Dedicated to total restoration, the expanded 726-square-meter (7,815 sq ft) Ocean Wellness sanctuary pairs hydrotherapy and the new low-frequency Sava Sound Pod with active spaces like a full-size padel court and Reform Pilates studio, while tailored Nautilus Clubs ensure younger travelers are welcomed without compromising the ship’s serene atmosphere.

Retracing the Route, Elevating the Journey: Scott Dunn Marks 40 Years with 'Full Circle' Itineraries

July 30th

Retracing the Route, Elevating the Journey: Scott Dunn Marks 40 Years with 'Full Circle' Itineraries

Scott Dunn Marks 40 Years with 'Full Circle' Itineraries

Revisiting iconic gap year destinations through a lens of deep culture, insider access, and effortless luxury.

Global

Celebrating four decades as a global leader in tailor-made travel, luxury tour operator Scott Dunn has marked its 40th anniversary with the launch of its new ‘Full Circle’ collection—a series of curated itineraries that revisit the iconic backpacker routes of Southeast Asia, the Indian Subcontinent, the US Southwest, and Latin America. Designed for seasoned travellers returning to the formative destinations of their youth, these journeys reimagine the classic 1980s and 90s gap year experience.

The collection deliberately moves beyond simple hotel upgrades, focusing instead on deeper cultural immersion, seamless execution, and a more considered pace. Guests can trade overnight buses and roadside motels for vintage Vespa street food tours in Hanoi, private longtail boat rides through Bangkok’s canals, luxury canvas camps beneath the stars in Utah, and fine dining paired with condensed Inca Trail hikes in Peru. Across every destination, the classic sights are elevated through exclusive, local-led access, from private storytelling sessions with a US Marine Corps Navajo Code Talker to crowd-free sunrise breakfasts at Laos’s Kuang Si Waterfalls and private Ganga Puja rituals along the Ganges in Varanasi.

As Scott Dunn looks to the future, this anniversary collection reflects the brand’s enduring commitment to genuine destination expertise, meticulous planning, and intuitive personal service. By contrasting the chaotic spontaneity of youthful travel with today’s desire for slow, responsible, and meaningful discovery, the ‘Full Circle’ itineraries offer a fresh lens on familiar landscapes. In Southeast Asia, ethical elephant encounters in Chiang Mai replace commercial tourism; in Nepal, intense mountain treks give way to reflective journeys through the Annapurna foothills focused on community engagement; and in Bolivia, basic high-altitude lodgings are traded for luxury Airstream campers positioned on the Uyuni Salt Flats for world-class stargazing. Whether exploring the hidden artisan workshops of Hoi An or connecting with Aymara communities on Lake Titicaca, Scott Dunn’s latest portfolio invites travellers to revisit the places that first sparked their passion for exploration—backed by forty years of travel expertise and round-the-clock global support.

Hotels with History Fetes Season Two Debut in New York

July 20th

Hotels with History Fetes Season Two Debut in New York

Hotels with History Launch Party in NYC

Season 2 launch at The Lowell celebrates the hit podcast's return

New York

Hotels with History officially kicked off Season Two last night with an intimate celebration at The Lowell on Manhattan’s Upper East Side. The host, Richard, entertained the room with his signature humor and storytelling, keeping guests partying late into the evening. The launch marks the release of the season opener on the Waldorf Astoria, tracing the iconic hotel’s origins from a bitter Gilded Age family feud to its rise as the unofficial palace of New York high society.

What began as a niche concept has quickly built a massive audience, with Season One surpassing 100,000 listeners and the new release following the same rapid trajectory. The new eight-episode season takes listeners on a global tour of historic luxury, stopping at legendary properties like Eden Rock in St. Barths, Mount Nelson in Cape Town, Grand Hotel Tremezzo on Lake Como, The Breakers in Palm Beach, The Mandarin Oriental in Bangkok, and The Adlon in Berlin.

Special thanks go out to the team at The Lowell for hosting a memorable evening and to everyone who came out to mark the milestone. Listeners can catch up on all available episodes of Season Two by visiting hotelswithhistory.com or tuning in on major podcast platforms.

July Trends Report

July 17th

July Trends Report

July Trends Report

6 Key Shifts from Perowne International’s Mid-Year Trend Report

Global

The performative era of luxury travel is officially over, giving way to a new paradigm defined by substance, discretion, and effortless ease. According to Perowne International’s latest Mid-Year Trend Report, high-net-worth travelers are actively rejecting social media posturing, algorithmic recommendations, and logistical friction. Instead, artificial intelligence has sparked a massive resurgence in human Super Agents tasked with curating hyper-personalized escapes, while crowded trophy destinations are losing ground to well-connected secondary cities that offer seamless, stress-free travel. At the same time, top-tier hospitality brands are rewriting the rules of creator partnerships, favoring quiet cultural relevance and guest discretion over mass reach and staged photos.

This shift toward tangible value is also transforming wellness and luxury accommodation. After years dominated by invisible stats like sleep scores and cell metrics, the wellness pendulum is swinging back to medical-grade, visible aesthetic results that guests can instantly see and feel. Meanwhile, the ocean has become the new frontier for land-based service, highlighted by pioneer brands like Explora Journeys and heavyweights like Ritz-Carlton, Four Seasons, Aman, and Orient Express launching hotel-branded superyachts. These floating hotel rooms allow loyalists to wake up to a new destination every morning without airport queues or repacking, proving that the ultimate luxury isn’t about flexing on a feed, it’s about depth, seamless design, and unmatched convenience.

A New Era for Roma Norte: El Cortés Opens in Mexico City

July 16th

A New Era for Roma Norte: El Cortés Opens in Mexico City

A New Era for Roma Norte: El Cortés Opens in Mexico City

The restored historic presidential residence debuts with 15 design-forward suites and a destination restaurant by chef Luc Liebster.

Mexico

Marking its official arrival as the latest addition to the Perowne portfolio, El Cortés has opened its gates in the heart of Mexico City’s vibrant Roma Norte neighborhood. The boutique property—originally a historic presidential residence—has undergone a meticulous restoration that honors its architectural legacy. Tucked away among the neighborhood’s celebrated tree-lined streets, independent galleries, and design studios, the hotel preserves its striking Art Nouveau facades, hand-carved moldings, and original marble finishes. Each of its 15 highly personalized rooms and suites acts as a gallery of contemporary Mexican talent, balancing historical preservation with modern artistic design.

The hotel’s culinary anchor, Lotti, has already established itself as a standout in Mexico City’s highly competitive dining scene. Led by chef Luc Liebster, the destination restaurant features European-inspired cooking shaped by personal memories and deeply grounded in local Mexican ingredients. Combining historic elegance with a fresh, contemporary pulse, El Cortés delivers the intimate, design-forward retreat that Roma Norte has long been missing.

AURIC ROAD MARKS THE MILESTONE WITH DUAL JULY DEBUTS IN THE AMERICAN WEST

July 9th

AURIC ROAD MARKS THE MILESTONE WITH DUAL JULY DEBUTS IN THE AMERICAN WEST

Westward Expansion

Auric Road Debuts New Luxury Additions in Montana and California

USA

In celebration of America’s 250th anniversary, boutique hospitality group Auric Road has launched two major July debuts across the American West, reinforcing its commitment to restoring and stewarding historic properties. In Big Sky, Montana, the historic Lone Mountain Ranch—fresh off its cover feature in Condé Nast Traveler’s July/August issue—has unveiled Bison Lodge, its newest and largest accommodation. Perched on a scenic ridge overlooking the valley, this 5,000-square-foot private mountain residence hosts up to 16 guests and features six king bedrooms, expansive indoor-outdoor living spaces, a dedicated game room, and a private heated pool and sauna, all framed by panoramic mountain views.

Simultaneously, in Southern California, Palm Springs’ historic Korakia Pensione is debuting a brand-new spa and wellness enclave alongside an outdoor fitness area. Inspired by the elemental desert landscape—incorporating the themes of sun, mountain winds, fault lines, and geothermal waters—the new sanctuary is designed to elevate the body’s natural restorative process. Guests will be guided through a curated sequence of dry heat, wet sauna, exfoliation, massage, aromatherapy, and facial treatments. Together, these dual openings showcase Auric Road’s dedication to creating deeply authentic destinations shaped by local character, layered history, and a strong connection to their natural surroundings.